GO FROM WHERE YOU ARE
Everyone is on a different point in their handstand journey, with their own experiences and their own unique body structures. Whether you have never got into a handstand before or are ready to press up into one, I'm here to work with you.
LEARN THE TECHNIQUE
The handstand is a full-body skill that requires attention everywhere from your fingers to your toes. That means controlling your body placement, muscular tension, breathing, and even your eyesight is crucial in achieving steadiness on your hands.
DEVELOP STRENGTH AND FLEXIBILITY
To further your progression, and also to develop good habits, I'm a huge proponent of conditioning and mobility work. We'll incorporate elements of yoga, gymnastics, calisthenics, and even circus arts to ensure you have a body capable of a lifetime of handstands.